Remember a time when I couldn’t work out, and how sad I was when I was heavier, and how I don’t want to feel sad again!
Listen to some music—something with energy that I like. It’s funny how the right music can make you move even when you think you don’t want to, and it usually provides amood boost, too (which is probably why I didn’t want to workout in the first place).
Put my feelings aside and use logic and reasoning. My feelings then change after a good workout.
Follow an “easy” DVD and tell myself I’ll do just one part of it. I end up doing it all usually.
We all want to be healthy and achieve our weight loss goals. Here you can find workouts, healthy eating habits, and motivational quotes to help you out. I'll also be posting workouts I do and what I eat and just posts about my day to help motivate myself.